Nov. 9, 2009

Dear Abdulrahman:

1. You finished the Template Method Pattern and learned a lot from it. Thank you very much.
   
2. You had FOUR cups of green drinks today. Very Very healthy. Thank you very much.
   
3. You watched the third lecture from the Games People Play series. Thank you very very much.
   
4. You trained on all the Dvorak layout letters using the RapidTyping training software. You're contiuously improving, adding more and more to the skill, and showing a lot of potential. Thank you very very much.
   
5. You finished the Bit Literacy book and reviewed some of your notes and highlights. Very very informative. COMPLETION ^_^ Thank you very much.
   
6. You read another 3% of Positive Energy. Total so far is 78%. Thank you very much.
   
7. Having another 10-minute session of Image Streaming. Thank you so very much.

Nov. 8, 2009

Dear Abdulrahman:

1. You are still continuing with the great positive supportive habbit of VAKS and FFA deposits. Thank you very much.
   
2. You had 2 cups of green drinks to keep alkalized. Thank you so very much.
   
3. You've been hydrating very very well today. Thank you bunches.
   
4. You finished 2 very insightful amazing Design Patterns today: the command pattern and the adapter pattern. Very very useful and proffesional knowledge you're investig your time in. Thank you very very much.
   
5. You watched the third lecture in the Games People Play series and got introduced, among many, to the great tools of Game Tree and Nash Equilibrium. Thank you very much.
   
6. Tested whether the payment requests are going to the ops director when they are required to. Thank you very much.
   
7. Adding another fruitful Image Streaming session to your arsenal of bridging your two hemispheres. Thank you deeply and sincerely.
   
8. Reinforced the first lesson on Dvorak layout and started learning the second lesson ( PY FG ). Thank you very very much.

Nov. 7, 2009

Dear Abdulrahman:

1. You went to the gym first thing in the morning and did a fruitful workout B. Thank you very much.
   
2. You learned from the instructor how to do weighted hyperextensions for the strength of your lower back. Thank you very much.
   
3. You read another section from Bit Literacy. Total so far is 80%. Thank you so very much.
   
4. You're applying so much from what you learning. Already installed the DVORAK layout on your OS and took lesson #1 on how to use the layout. Much Much more efficient. Thank you so much.
   
5. You finished 2 Design Patterns today: Factories & the Singleton. Thank you deeply and sincerely.
   
6. You've had 3 big cups of green drinks today. Really really thank you.
   
7. You accepted the amazing invitation from Anas to go to QualityNet's open day and had an amazing time there. You played football. Ate plenty of salads and minimum meat. And most importantly, you got yourself involved with the awesome child-like play of trampoline; the ultimate joy experience. Thank you very much.
   
8. You remembered to keep some Sajj sandwiches for mom and dad when they come. Thank you thank you thank you.
   
9. You bought a football, sand toys, and a kite to enrich this day's play experience. Thank you very much.
   
10. You thanked Anas sincerely for the invitation. Thank you very much.
    
11. You thanked the Sajj guy by the name. Very thoughtful of you. Thank you very much.

Nov. 5, 2009

Dear Abdulrahman:

1. You had 2 cups of green drinks. Thank you very much.
   
2. You incorporated uploading and analyzing invoices into your system. Thank you very much.
   
3. You read about the second design pattern (Observer Pattern) and learned a lot from it. Awesome stuff. Thank you sincerely. Thanks.
   
4. You're already into the third one (Decorator Pattern) and are immensely enjoying it. Thank you very much.
   
5. You watched and took notes from the second lecture from Games People Play. Thank you so very much.
   
6. You read another 5% from Positive Energy. Total so far is 75%. Thank you very much.
   
7. You fixed and made cautions to prevent the issue occuring from strange file names uploaded to the system. Thank you very much.

Nov. 4, 2009

Dear Abdulrahman:

1. You went to the gym first thing in the morning to exercise your body. Thank you.
   
2. You were very flexible in shifting from swimming (which wasn't practical without changing clothes) to treadmill running. Thank you.
   
3. You had FOUR cups of green drinks today. Really really amazing alertness. Thank you so very much, dear.
   
4. You read another 3% from Positive Energy. Total so far is 70%. Thank you so very much.
   
5. You added the company's logo to the printout feature. Thank you very much.
   
6. You locked the printout version to prevent anyone from messing out with it. Thank you very much.
   
7. You solved the several issues that rised today with the system and persevered through them very deligently. Thank you.
   
8. You had an insightful session with Dr. Buti. Thank you very much.
   
9. You read a major part of this amazing book "Head First Design Patterns" and you are already in love with every beaming page of it. You're learning SO much from it at the speed of light and wish you could not leave it until you're done with it. EXtremely engaging. Thank you for this amazing choice. Thank you.

Nov. 3, 2009

Dear Abdulrahman:

1. You had 2 cups of green drinks. Thank you very much.
   
2. You took the two supplements and kept the regimen. Thank you very much.
   
3. You wrote your own awesome application for mirroring all files from one drive to the other. You followed sound logic and applied the "No-Magic-Strings-or-Numerals" rule of thumb to your development. You debugged it very professionally and utilized threading and I/O skills learned in your MCPD studying. Thank you very very very much.
   
4. You allowed yourself to sleep early (10 PM) and have some extra rest. Thank you very much.
   
5. You read another 5% of Bit literacy. Total so far is 67%. Thank you very much.

Nov. 2, 2009

Dear Abdulrahman:

1. You went to the gym first thing in the morning and did the workout A. Thank you.
   
2. You had three cups of green drinks. Very healthy. Thank you very much.
   
3. You read another 3% from Positive Energy. Total so far is 68%. Thank you.
   
4. You read another 1% from Bit Literacy. Total so far is 66%. Thank you
   
5. You finalized the salary sheet at work. Thank you very much.
   
6. You lead the Toastmasters meeting very very effectively and had such a great growth in the number of members we have. Thank you very much.
   
7. You took Reem with you to the meeting and left a very positive impression about the organization in her mind. Thank you very deeply.
   
8. You took the role of general evaluator and handled it very well. Very observant notes you took. Thank you very much.
   
9. You won the Best Table Topics award on the topic of sleeping and dreams. Thank you very much.
   
10. You walked Faisal through the system. Helped him understand the simplicity of it and the great value it provides for the company. Thank you very much.

Nov. 1, 2009

Dear Abdulrahman:

1. You had two cups of green drinks. Vibrant green energy. Thank you.
   
2. Two Supplements. Thank you very much.
   
3. You concluded the listening sessions of "The Now Habit" in your automobile university. Thank you very much :-)
   
4. You got the entire series of Games People Play, watched the first lecture introducing the concept of Game Theory and took active notes. Thank you very much.
   
5. You reviewed the interview of Tony Robbins with the founders of the Static Contraction Training to get a better grasp of the practice. Thank you very much.
   
6. You read another 3% of Bit Literacy. Total so far is 65%. Thank you Thank you Thank you.
   
7. You had over 1.5 Liters of water today. Hyderation to the max. Thank you.
   
8. Having at least 10 minutes of Image Streaming before going to bed. Thank you very much.

Notes from Static Contraction Interview

* Range of motion has nothing to do with stimulation and which muscles you strengthen, so use your strongest range.

* Overtraining happens the moment you go to the gym too soon.

* The moment the weight starts going down. You can't hold it anymore.